Can you imagine if some big pharmaceutical company could discover a pill for happiness? You would definitely end up buying those bottles with a smiley face and soon that drug would become a blockbuster. But life isn’t that easy! Studies reveal that happiness can help you eliminate any kind of infection, improve your memory, prevent you from developing any cardiovascular disease and also reduce pain.
Are there any side effects of happiness? Yes, you might get a mild jaw pain due to over-smiling! Your life is your lab and you have the entire freedom to keep inventing those feel-good ingredients which make you happier. Here are few other strategies and tricks which you can follow in order embrace a happy life.
1: Eat happier meals
Your heart is the ultimate organ which is responsible for your happiness and you have to know what makes your heart happy and healthy. As per a Nutrition study, people who ate a diet which is Mediterranean style for 10 days reported happiness more than another group did. Have nuts and give credit to magnesium and its mood-stabilizing impact and have fatty fish to reap the benefits of omega-3s. Keep taking more foods which keep your body running in the best condition.
2: Don’t pay attention to dollar signs
No, there is nothing wrong in running behind raises unless you’re trying to be happier through that pursuit. A professor of economics has found out that when people start earning more, they stop being satisfied with the things which they already afford and they keep longing for more. Instead of this, you can ask for compensation where you are given the option of telecommuting. The workers are happier when they’re not bound and restrained by their cubicle bound places.
3: Practice saying ‘No’ by improving on your ‘Yes’
The clearer idea you have about what you wish to do in the near future and in the long term future, the easier it will be for you to make choices on your expenses and this will keep you happier. So, you have to determine what you actually want from life and henceforth learn to say ‘No’ to all the other temptations that might force you to bust your budget.
4: Set a control on your monthly bills
When it comes to cash management techniques, you should know the total amount of money which you’ve agreed to spent, for example, things like utilities, rent, student loan installments and many more. Before you think of buying a new car, you should make sure you can afford it. It is only when you can limit your expenses that you can stay happy within your budget.
5: Automate your savings account
Are you someone who keeps forgetting saving money? If yes, you should immediately automate your savings account so that you don’t have to care about keeping aside money for your account. A specific amount will be automatically deducted from your checking account and deposited to your savings account.
Therefore, when you’re wondering about the secrets to a happy life within budget, you can take into account the above mentioned points.